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You're not too old To Kick the Habit Do wish you could stop smoking, but think you're just too old to kick the habit? Research has proven time and time again that you are never too old to stop smoking. As soon as you rub out your last cigarette, you will begin to experience the health and lifestyle benefits of living without smoking. Here are eight things you should know if you think you might be too old to kick the habit. 1) If you think it's too late to make a difference, think again. You can always improve your health, and one of the best ways to do that is to stop smoking. Even if you have been smoking for 50 or more years, the effect of quitting can be noted right away. Just 20 minutes after your last cigarette, your body will demonstrate a marked improvement. Your blood pressure and pulse will decrease closer to their normal range. Eight hours after your last cigarette, the nicotine and carbon monoxide in your bloodstream will be cut in half! 2) You will breathe better if you quit smoking. Is anyone ever too old to breathe better? If you enjoy laughing and singing (and who doesn't?), you can bet that you will once again be able to give a big belly laugh and sing at the top of your lungs once your lungs have been cleared of the mucous and debris left behind by years of smoking. If you are prone to coughs, wheezing, and snoring, stopping smoking will help alleviate these conditions significantly. 3) You will have more energy. Smoking robs your body of breath and life, leaving you feeling sluggish and tired. If you quit smoking, you will have the strength to do the physical activities you want to do, without the strain imposed by smoking. 4) Your risk of getting a heart attack is drastically reduced. Nicotine steals the oxygen from your bloodstream, forcing your heart to work harder. As you age, your risk of getting a heart attack increases. If you don't want to become part of the statistics, you should seriously consider kicking your smoking habit. 5) You are better prepared to quit. If you have been a lifelong smoker, you probably already have experience with trying to quit. Rather than seeing past experiences as a failure, consider past attempts a learning experience. Why do you think you weren't able to stop smoking? Make a list of the things that hindered your attempt to stop smoking, and the things you think were most helpful. Make a list of the things you would do if you were trying to quit smoking again. Seek out your physician's advice on this matter. New products are fast becoming available that can help even the most hardened smoker's quit successfully. 6) Your health insurance premiums may go down if you quit smoking. With health care at an all time high, being a smoker can get quite expensive if you're shopping for a good insurance policy. Imagine the money you will save, and the better coverage you will receive, if you quit smoking. 7) Make a list of how your life would improve if you quit smoking. One of the best ways to get truly motivated is to become conscious of the ways smoking affects all aspects of your life. Make a Pro's and Con's list. What do you get out of smoking, if anything? What are the things that most bother you about being a smoker? Everybody knows that smoking is harmful on your health and on your wallet. Try to find your own personal reasons and motivations to quit. Are you embarrassed by the smell? Do you fear a heart attack? Do you worry about the effects of second hand smoke on your loved ones? Write all the things that most bother you about being a smoker, and place them in a prominent location where you can see them when the urge to light up strikes. 8) You will feel a sense of pride in quitting. What could be more meritorious than a person who has smoked for most of their life, then quits? Everyone loves hearing about such success stories. Knowing you quit after so many years will provide you with a great source of pride and strength. You may even inspire other lifelong smokers!
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Quitting smoking may require longer use of smoking cessation treatments - Los Angeles Times
 India Talkies | Quitting smoking may require longer use of smoking cessation treatments Los Angeles Times Many people who try to quit smoking use a smoking cessation treatment, such as a medication or counseling. Those treatments may take time and some failure ... reaching more health professionals with online 'quit' tool Half Full or Half Empty? Ceasing smoking therapy sooner could cut odds of success by 45 pct |
Smoking toddler kicks the habit - WPTV
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Antidepressant patch doesn't help smokers quit - Reuters
Antidepressant patch doesn't help smokers quit Reuters The study participants were instructed to begin using the patch on the day that they planned to quit smoking, and to continue to use one patch every 24 ... |
Quit Smoking Today Teaches How To Quit Smoking - OfficialWire (press release)
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Can Fruits, Veggies Help Ward Off Lung Cancer? - BusinessWeek
 Reuters India | Can Fruits, Veggies Help Ward Off Lung Cancer? BusinessWeek "First and foremost, the best way to reduce one's risk of lung cancer is to quit smoking. That is of paramount importance," said principal investigator Dr. ... Smokers Can Lower Cancer Risk With Fruits and Vegetables Fruit and Veggies Could Decrease Lung Cancer Risk: This Week on AOL Health Eating mix of fruits, veggies may cut lung cancer risk |
Medicaid expansion urges seniors to quit smoking - HULIQ
 KOMO News | Medicaid expansion urges seniors to quit smoking HULIQ The new provision gives Medicare recipients the same benefits—free counseling to help quit smoking. Before the law, Medicare recipients were denied ... Medicare expands coverage to help smokers quit Medicare To Cover Evidence-Based Tobacco Cessation Counseling Medicare increases coverage to help smokers quit the unhealthy habit of smoking |