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You don’t need cigarettes to relax It’s the break in concentration that relaxes you, not the cigarette. When you've been concentrating on some extremely important problem, you may take only a puff or two and then let the cigarette burn itself out while you return to your work. Often, when I was smoking and writing, I'd find two or three cigarettes burning at the same time. Now look at it another way. Think back to a time when you were deeply worried, tense and jumpy. Perhaps someone was ill. Perhaps there was a personal problem concerning your job. Did you smoke excessively? Did that excessive smoking really provide relaxation, or did it merely result in a "smoked out" feeling—thick tongue and raw throat? One other element of this theory that "cigarettes relax me" is interesting. Just the conviction that the statement is true is sufficient to give it some validity. For example, you’ve heard about "placebos." They're pills, usually, that contain no medicine, and they're sometimes given to patients so that the patients will think they're getting medication. Hypochondriacs are given them very frequently; says the doctor as he dispenses a dozen of these colorful capsules of nothing, "This is a new preparation, Mrs. Smith. I think it will help you." And do you know what? The "new preparation" does help! By swallowing placebos people lose weight, gain weight, are freed from migraine headaches, hear better, see better, gain relief from aches, are "tranquilized," or abound with new energy. It's wonderful what conviction can do! Remember those fraternity initiations where they pretended to be heating a branding iron so that the boys could "brand" their victim? The poor initiate would first see the flames; then he'd see the branding iron; then he'd see it placed in the fire; then he'd be blindfolded. And then, to the accompaniment of sizzling noises, something would be pressed hard against his skin. He'd shriek with pain! He could feel the heat! But what had been pressed against him was merely an ice cube. A powerful thing, conviction! If for twenty years you had been told dozens of times a day that you could relax simply by shrugging your shoulders several times, the gesture would probably work. It would provide a brief "concentration break" while you shifted your mental focus from present problems to moving your shoulder muscles. And since you'd be convinced that it had always worked, it would of course work again. Are you beginning to see that you don't need cigarettes to relax?
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States' Use Of Tobacco Money Varies Widely - NPR
 Current World News | States' Use Of Tobacco Money Varies Widely NPR - Powell says that while parents have traditionally filled out questionnaires about smoking, now they can actually get help to quit. ... National Report Ranks New Jersey 39th in Protecting Kids from Tobacco  Comment by M. Cass Wheeler CEO, American Heart Association |
Liberate yourself from tobacco dependence - Scarlet Scuttlebutt
Liberate yourself from tobacco dependence Scarlet Scuttlebutt, NJ - Why is it so hard to quit smoking? It is a powerful addiction to nicotine that often requires a combination of medication and individual or group counseling ... |
States Should Fund Quit-Smoking Treatments: Experts - Washington Post
States Should Fund Quit-Smoking Treatments: Experts Washington Post, United States - Among pregnant women who quit smoking, there's a potential health care system cost savings of $881 for each premature birth that's prevented. ... Quitting Smoking Saves Lives and Money: New American Lung ... |
After 1-month break, smoking is back in AC casinos - Forbes
 Online Casino Reports | After 1-month break, smoking is back in AC casinos Forbes, NY - "Tell them how brave I was to fight secondhand smoke every day to save the economy of New Jersey. A ballpark or street could be dedicated in my honor, ... Lighting Up Again In Atlantic City Casinos Smoking Ban Repealed Smoke is in the air again at Atlantic City casinos |
Casino patrons light up again as full ban ends - Press of Atlantic City
 Press of Atlantic City | Casino patrons light up again as full ban ends Press of Atlantic City, NJ - She had quit smoking for 12 years but started up again for the past 12. "If you go to New Orleans, everybody smokes, nobody cares, nobody's rude about it. ... |
First smoking, now the BlackBerry - Obama has to kick the ... - The Canadian Press
 The Canadian Press | First smoking, now the BlackBerry - Obama has to kick the ... The Canadian Press, TORONTO - TORONTO — Quitting smoking was apparently quite a battle for Barack Obama. And now the US president-elect is facing another significant habit-kicking ... |