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When you change, so do your friends "The impossible we can do today. The miraculous takes a little longer." Signs carrying that message became popular during World War II, and the message is equally appropriate for your private war with the cigarette habit. With our almost-absurdly simple but highly effective method of self-suggestion, you will be able to change your attitude toward smoking. You will be able to do the impossible; you will be able to quit. The "visual image" technique does part of the job; the new habit you learn in this chapter does the rest. You strengthen both by "talking back." Now you will discover a new way to give yourself frequent, meaningful "concentration breaks." They must eradicate tension, satisfactorily and swiftly. They must also be powerful enough to replace immediately the quick-release-from-pressure sensation that you developed during your years of smoking when you paused to light a cigarette. And finally, these new "concentration breaks" must be able to conquer temptation. Realize, please, that some of your best friends will not want you to stop smoking. Your achievement, they will unconsciously feel, belittles them. You have the "will power," they’ll decide, which they apparently lack. And so they'll be tempting you—perhaps consciously, perhaps unconsciously—to start smoking again. However, on the other hand, you might just encourage some to follow in your footsteps.
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Anti-Smoking Drugs Get FDA 'Black-Box' Warning (HealthDay via Yahoo! News)
WEDNESDAY, July 1 (HealthDay News) -- Two drugs prescribed to help people quit smoking, Chantix and Zyban, will now carry "black-box" warnings on the potential risks of psychiatric problems, including depression and suicidal thoughts, U.S. health officials said Wednesday.
Read more...Quit the bad habits (BusinessDay)
If I pay for your medical expenses through the national health insurance (NHI) scheme, then you should quit smoking and stop sleeping around. Much has been said in the debate on the NHI. I agree with those who say it is now a matter of how, not whether.
Read more...FDA: Stop-smoking drugs Chantix, Zyban must carry suicide warning (USA Today)
The smoking cessation drugs Chantix and Zyban must now carry a boxed warning the strongest type possible about the risk of serious mental health problems, including depression, behavior changes and suicidal thoughts, the Food and Drug Administration announced Wednesday.
Read more...Two anti-smoking drugs to carry mental-health warnings (CNN)
Two popular anti-smoking drugs will now carry warnings about the risk of severe mental health problems, the Food and Drug Administration announced Wednesday.
Read more...Internet used to help young smokers quit (Reuters via Yahoo! News)
The University of Illinois at Chicago (UIC) is leading a $2.9 million National Cancer Institute project to increase demand for evidence-based, Internet-based smoking cessation treatment for young adults aged 18 to 24 years.
Read more...Use the Web to Help Young Smokers Quit (FOX News Chicago)
Many young smokers want to quit but don't know what methods work.
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