Welcome to 1-Quit-Smoking.Com
Reasons To Quit Smoking Article
You're not too old To Kick the Habit Do wish you could stop smoking, but think you're just too old to kick the habit? Research has proven time and time again that you are never too old to stop smoking. As soon as you rub out your last cigarette, you will begin to experience the health and lifestyle benefits of living without smoking. Here are eight things you should know if you think you might be too old to kick the habit. 1) If you think it's too late to make a difference, think again. You can always improve your health, and one of the best ways to do that is to stop smoking. Even if you have been smoking for 50 or more years, the effect of quitting can be noted right away. Just 20 minutes after your last cigarette, your body will demonstrate a marked improvement. Your blood pressure and pulse will decrease closer to their normal range. Eight hours after your last cigarette, the nicotine and carbon monoxide in your bloodstream will be cut in half! 2) You will breathe better if you quit smoking. Is anyone ever too old to breathe better? If you enjoy laughing and singing (and who doesn't?), you can bet that you will once again be able to give a big belly laugh and sing at the top of your lungs once your lungs have been cleared of the mucous and debris left behind by years of smoking. If you are prone to coughs, wheezing, and snoring, stopping smoking will help alleviate these conditions significantly. 3) You will have more energy. Smoking robs your body of breath and life, leaving you feeling sluggish and tired. If you quit smoking, you will have the strength to do the physical activities you want to do, without the strain imposed by smoking. 4) Your risk of getting a heart attack is drastically reduced. Nicotine steals the oxygen from your bloodstream, forcing your heart to work harder. As you age, your risk of getting a heart attack increases. If you don't want to become part of the statistics, you should seriously consider kicking your smoking habit. 5) You are better prepared to quit. If you have been a lifelong smoker, you probably already have experience with trying to quit. Rather than seeing past experiences as a failure, consider past attempts a learning experience. Why do you think you weren't able to stop smoking? Make a list of the things that hindered your attempt to stop smoking, and the things you think were most helpful. Make a list of the things you would do if you were trying to quit smoking again. Seek out your physician's advice on this matter. New products are fast becoming available that can help even the most hardened smoker's quit successfully. 6) Your health insurance premiums may go down if you quit smoking. With health care at an all time high, being a smoker can get quite expensive if you're shopping for a good insurance policy. Imagine the money you will save, and the better coverage you will receive, if you quit smoking. 7) Make a list of how your life would improve if you quit smoking. One of the best ways to get truly motivated is to become conscious of the ways smoking affects all aspects of your life. Make a Pro's and Con's list. What do you get out of smoking, if anything? What are the things that most bother you about being a smoker? Everybody knows that smoking is harmful on your health and on your wallet. Try to find your own personal reasons and motivations to quit. Are you embarrassed by the smell? Do you fear a heart attack? Do you worry about the effects of second hand smoke on your loved ones? Write all the things that most bother you about being a smoker, and place them in a prominent location where you can see them when the urge to light up strikes. 8) You will feel a sense of pride in quitting. What could be more meritorious than a person who has smoked for most of their life, then quits? Everyone loves hearing about such success stories. Knowing you quit after so many years will provide you with a great source of pride and strength. You may even inspire other lifelong smokers!
Reasons To Quit Smoking Best products
Reasons To Quit Smoking News
CDC Ignores Cold Turkey Quitters - WhyQuit (press release)
 WALA-TV FOX10 | CDC Ignores Cold Turkey Quitters WhyQuit (press release) Below is an open letter to the CDC's senior quit smoking scientist from the director of the Internet's leading cold turkey quit smoking forum. ... Quitters are winners (as in covered) China Focus: Ahead of World Expo, China acts to promote smoking controls Budget issues threaten anti-smoking board |
Kick your smoking habit to the kerb with clever quit aids - stv.tv
 NY1 | Kick your smoking habit to the kerb with clever quit aids stv.tv Quitting smoking is something loads of people would like to do, but anyone who has ever tried to do it will admit it's not an easy task. ... An Open Letter To President Obama on Smoking Get on board and quit smoking! How three sisters banded together when the time came to pack in cigarettes |
Classes Offered To Help Smokers Quit - WIBW
Classes Offered To Help Smokers Quit WIBW The first three weeks are focused on helping create a personal plan to quit smoking. Freedom from Smoking classes are designed to help identify an ... |
Obama: Don't Give Up Your Resolution to Quit Smoking - eMaxHealth
 New York Daily News | Obama: Don't Give Up Your Resolution to Quit Smoking eMaxHealth Check out some common reasons people told the Lung Association they quit smoking, and start thinking about your most important reason. ... Obama in excellent health, doctor says, but he should quit smoking LifestyleHealthHealthcare? Nah. Iraq? Nope. President Obama's biggest ... Obama still lighting up, but anti-smoking groups laud effort to quit |
Smoking ban sees thousands quit across Portsmouth - Portsmouth News
 Marie Claire.co.uk | Smoking ban sees thousands quit across Portsmouth Portsmouth News Now NHS Portsmouth is using national No Smoking Day to try to get thousands more people to quit. PompeyQuit teams will be out and about in the city today ... Letter - Smoking by the numbers Want to quit smoking? Help is just a click away How Obama Can Quit Smoking |
Brazil's Silva quits smoking after 50 years - The Associated Press
Brazil's Silva quits smoking after 50 years The Associated Press On Tuesday, he characterized the hospitalization as a nuisance, "but the good thing is that I quit smoking." He blamed the scare on an exhausting schedule ... |