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There's no use kidding ourselves. Nothing is like the cigarette habit. And it makes little difference in the long run whether it is de-nicotinized or filtered with a filter tip—some nicotine and coal tar get in your mouth and down your throat, no matter what precautions you may try to take. No habit is quite as demanding, either. Scientists call a man a "moderate" smoker if he smokes from fifteen to twenty-five cigarettes a day. A "heavy" smoker consumes twenty-five or more a day. Many heavy smokers go through from two to three packs a day. For a moment let's assume that you smoke a pack a day. A cigarette "lasts" about seven minutes. To begin with, then, 140 minutes of your day—two hours and twenty minutes of your day—are partially occupied by this habit. More time than that, however, is involved. The cigarettes have to be bought, placed in pocket or purse, fished out when desired, popped from the pack, and then lit. Would it be fair to say that almost three hours of your day are in some part devoted to your habit, if you're only a "moderate" smoker? Can you think of any other habit that occupies that much time? Psychologists have long known that it's nearly impossible to break a habit unless you can substitute another habit for the old, unwanted one. The person who bites his nails is often told to substitute the less noxious habit of chewing gum. But can you think of any other habit that will fill three hours of your day? Furthermore, smoking is not just one habit... it is, for the regular smoker, a part of many habitual things he does throughout the day.
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DH launches iPhone app to help smokers quit - OnMedica
 Marie Claire.co.uk | DH launches iPhone app to help smokers quit OnMedica Smokers can get the NHS Quit Smoking app for free from iTunes, the smokefree website and NHS Choices. The app gives daily hints and tips to manage cravings, ... Want to quit? There's an app for that NHS offers National No Smoking Day iPhone app NHS releases iPhone app for National No Smoking Day |
Smoking: The President's Problem, Too - CBS News
 KolkataObserver.com | Smoking: The President's Problem, Too CBS News is here with us this morning to talk to us about why it is so hard to quit smoking and what you can do to make a change. "Early Show" co-anchor Maggie ... Five-step plan for Obama to help give up smoking |
Overcome desire to smoke at free workshop - Mosman Daily
 Mosman Daily | Overcome desire to smoke at free workshop Mosman Daily NSW Health figures show that 95 per cent of smokers will fail without help on any single attempt to quit. Clinical hypnotherapist and author Mark Stephens ... |
Tips to quit smoking - Agoura Hills Acorn
 BBC News | Tips to quit smoking Agoura Hills Acorn Persons can also sign up to receive regular quitting tips via text messages. •Set a quit date for yourself and list your reasons for kicking the habit. ... VIDEO from Medialink and American Lung Association: Don't Quit on Your ... I love me: Help to stop smoking |
Avoid Putting On the Pounds When Giving Up the Smokes - FitSugar.com (blog)
Avoid Putting On the Pounds When Giving Up the Smokes FitSugar.com (blog) Hypnosis, acupuncture, and meditation may be effective tools that help you quit faster. If you have any other tips on how to quit smoking without going up a ... |